6x100yd sprint
Then
Complete 1 power clean every 30 seconds for 10 minutes at 85%
Community Notes: Happy birthday Joe S!
6x100yd sprint
Then
Complete 1 power clean every 30 seconds for 10 minutes at 85%
Community Notes: Happy birthday Joe S!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Happy Birthday Joe
9:00
Vicki 135
Bri 100
Lombardi 110
Erin 125
Daria 70
Elissa 135
Smith 195
John C. 135
Ray 185
Rocco 135
10:00
Julia 55
Jenn 150
Andrew 155
Mallowe 155
Nikki K. 80>85
Catherine 90
Caine 185
Ricky 225 (4SDL)
Christine 45 (HPC :30/:30)