Complete for time:
- 10 bar muscle ups
- 25 thrusters (75/55#)
- 500m row
- 25 power cleans (75/55#)
- 10 ring muscle ups
WOD Notes: The sub for bar muscle ups will be 20 pull ups, the sub for ring muscle ups will be 20 ring dips.
Schedule Notes: There is no 12:00 class today; all other classes will run as scheduled. Thank you for your understanding!
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Results:
5:15
Mark G. 13:36 Rx
Matt B. 13:15 (pu)
Anne Marie 12:14 (PPU, BRD)
Faith 10:34 (BRD, PPU)
Greg 9:42 (pu/rd)
Jenn 18:55 Rx
Brianna 10:35 (bar row, pu)
Alan 14:06 (FS, pu, PU)
Danielle 12:57 (20c2b, RD)
Dan E. 14;00 Rx
Elissa 12:33 (20 c2b, RD)
6:15
Rocco :0
Doug 15:04 (ppu, 45)
KtL 8:50 (pu/pu, 45)
Kelly G. 7:04 (MMRD< PPU, 75#)
Vince 12:53 (pu/RD 11:12 (c2b pull ups
Craig 11:07 (pu, RD)
Fili 10:45 (20 cb, 20 RD, 65)
Missy 11:02 (15 pu, RD)
9:30
Janet 8:59 (MFPU)
Caine 7:32 Rx
Mike C. 9:37 (pull ups, RD)
Mado 13:00 (Band bar muscle ups, 5 ring muscle ups
Jen C. :0
ALex W. 12:08 (65, pu/RD)
Natalie 🙂 (DB bench, PPU)
5:00
Ash 🙂
Nikki 11:52 (20 spu, 20# DB, smu)
Sabol 7:49 (c2b, RD)
Boelker 9:40 (40 betnt over rows, 25 SS
500m row, 25 DL, 100 du)
Sigal 11:56 (20 pu, 20 RD)
Catherine 11:17 (20 pu, 20 RD)
Ray z. 13:10 (20 pu, 20 BRD)
Erin 12:18 (20spu, 10 RD)
Moira 11:30 (30#, 30 bar push ups, 30 band push ups)
4:00pm
Tom S 10:38
Ed 🙂
Don 10:43 (55, PU, RD)
Ian 12:03 (45, ?)
Heather OG 🙂
Jeff 12:43
Sillup
Chris 10:44 (45, RR, bar pu)
Kerri 11:31 (45, PU (P+f), box pu)
Heather S 8:55 (35, ?)
Sean 🙂
Robbie 11:58 Rx
Vanessa 10:23 (35, PU(P), RD(mm))
Duris
6:00pm
John C 10:36 (PU/pu)
Andrew 10:33 (PU/RD)
shawn G 11:24 (65, PU, band RD)
Bob K 11:21 (20 C2B, RD/pu)
Erik 11:13 (65, PU, band RD)
Sara K 12:54 (scale)
DT 12:28 (65, RD)