Daily WOD – Apr 27, 2018
Complete for time: 10 bar muscle ups 25 thrusters (75/55#) 500m row 25 power cleans (75/55#) 10 ring muscle ups WOD Notes: The sub for bar muscle ups will be 20 pull ups, the sub…
Complete for time: 10 bar muscle ups 25 thrusters (75/55#) 500m row 25 power cleans (75/55#) 10 ring muscle ups WOD Notes: The sub for bar muscle ups will be 20 pull ups, the sub…