1 mile run (not for time)
then
EMOM for 20 minutes of:
- 1 snatch
WOD Notes: The full snatch movement starts from the floor and passes through a full squat. Complete one rep every minute, slowly working up to 3 to 5 really heavy singles. You do not need to increase weight each minute but you are expected to increase over the whole 20 minutes. Anyone with shoulder limitations should perform cleans instead!
Community Notes: Happy Birthday Nikki K!
This Post Has 11 Comments
You are killing me here. I can’t wait.
Nikki!!!!!! Happy day!!!!
Happy Birthday Nikki!!
Happy Birthday!!!
Yay burpees…
Happy Birthday Nikki!
Hope you have an awesome birthday Nikki!!!
I’ll be in the 5pm. So many burpees, which is probably why the mile run isn’t for time.
Have a great day, Nikki. I’ll be there doing burpees with you..
6:15
Frank N. (form)
pete P. HPC (form)
Ryan 165
Emma 65 (form)
Chris 95
Cindy 45-65 (form)
KTS 70
Jenn 115
Results:
9:30
Joel 185
Luke 100 power
Paul 85
Shawn G. 60 power
John 195 (12 min)
4:00
Pugh 🙂 clean
Boelker 190
Erin all the snatches
Danielle 45
Rey 105 PC
Austin 165
Vicki 95
Luke L. 135 C
Catherine 35 across
Shawn C> 85 PS
Tom S. 175 C
Caine 125S + du
5:00
Nik 125
Jeff 65 snatch, 155 PC
Correction to above – Nik 130
7:00 results
Smith 155
Rob G 165
Allison 50 form
Marissa W 50 form
Alexa 80
Elissa 105 PR!
Tobin 80
Karen 70
Megan S 78
Brianna G 70
Craig 135 power
Rocco 105