Daily WOD – Jul 25, 2017
1 mile run (not for time) then EMOM for 20 minutes of: 1 snatch WOD Notes: The full snatch movement starts from the floor and passes through a full squat. Complete one rep every minute,…
1 mile run (not for time) then EMOM for 20 minutes of: 1 snatch WOD Notes: The full snatch movement starts from the floor and passes through a full squat. Complete one rep every minute,…