AMRAP in 10 minutes of:
- 10 toes to bar
- 10 burpee box jump overs (24/20″)
WOD Notes: After 2 days of heavy barbells, come in for a fun and fast burner! For larger classes we’ll split into two heats. While half of the class is doing the WOD, the other half should work on a skill or mobility of your choice.
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5:15am
Danielle S – 4+13
John W – 6+4
Jenn T. – 5+10
Frank N. – 5+5
Lindsey – 🙂
Marissa Y – 🙂
Zach K. – 4+5
7pm
Alexa C – 5+11 (TTP)
Boelker – 6 Rx
Elissa – 6+1 (3 rds RX than TTP)
Ray F. – 🙂
Erik P. – 5 (20″ TTP)
Frank S. – 4+10 (16″ TTP Charger)
Nicole S. – 🙂
Rob G. – 5+1 (TTP)
Rocco – 5+12 Rx
Sara K. – 4+10 (Situp, 16″ stepup, charger)
Tom B. – 4+19 (20″ TTP)
5:00
Tim 😉 Rx
Jeff 5+11 (TTP/B)
Bob K. 5+24 Rx
Michelle 3+14 (TTP/16″)
John C. 5+1 (s)
Joe C. 6 (TTP)
Erin 6+2 (26#KB AM sit-ups)
Kenny 5+3 (TTP)
Tav ;(
Nikki K. 😉
Kelly K. 4+14 (5/5 TTB/P)
Ceil 5 (26#KB AM sit-ups)
Sophia 4+4 (TTP/16″)
Curtis 4 (TTP)
Wes 😉
Austin 7+19
Derek 5 Rx
Caine II 7+5 Rx
Joe S. 5+6 (20″)
6:00
Karen 5+7 (TTP)
Mel 5+10 (5/5 TTB/P)
Olivia 3+10 (TTP, 16″ step)
Kate 3+10 (TTP, 16″ step)
Ryan II 5+17 Rx
Andy 5+16 (TTP)
Ray Z. 3+13 Rx
Emma 4+3 (TTP)
Kerry 5+13 (TTP)
Derek 7+4 (5/5 TTB/P)
Ed 4+13 (TTP)
Chris M. 5+11 (TTP)
Smith 4+6 Rx
Caine III 7+3 Rx
Results:
6:15
Vollmer 5+19 Rx
Amy A. 5+16 (10 tucks)
Patrick S. 5 or 6 Rx
Fili 4 Rx
Nicole 5+6 (16″, Amsu)
Faith 4+19 (tucks)
Ryan I. 5+5 Rx
9:30
Pugh 6+8 (10 cal row)
Bri 5+1 (t2p, 16)
Jess V> 4+13 Rx
Luke L. 🙂
Luke 5+10 Rx
Jen C> 🙂
VIcki 6+1 Rx
Joel 3+2 (EW, 20″)
JOe T. 5 (t2p)
Tommy 5+18 (5t2b, 10su)
Tiffany 4+18 (12″, RT/t2p)
Ash 🙂
4:00
Heather 5+5 Rx
Garrett fitness Rx
TOm S 🙂
Shawn C> 4 Rx
Lombardi 🙂
Duris 5+14 Rx
Caine 8+4 Rx
Vanessa 4+16 (12″, RT)
Catherine 4+12 Rx
Megan S. 4 Rx