Complete 9-15-21 reps for time of:
- KB swings (53/35#)
- KB sumo high pulls (53/35#)
Run 400m before each round.
Complete 9-15-21 reps for time of:
Run 400m before each round.
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
5:00
John 8:44 Rx
Curtis 11:55 (44)
Bre 11:57 (44R)
Jeff 11:33 Rx
Sarge π
Bob K. 10:40 Rx
Joe S. Fitness and Blood
Smith 9:42 Rx
Dennis π
6:00-ers
If you got an email that you were a “No Show”, that was my mistake. I accidently hit “No Show” on my phone…damn icons were too close together.
6:00
Dave 7:48 Rx
Erin 8:24 Rx
Sean “ouchie”
Tim 8:18 Rx
Pete 11:14 (44)
Mel 9:35 Rx
Jim C. 11:20 (Russian)
Robert 9:59 (44)
Stu 10:44 (44 Russian)
7:00
Rocco 7:36 Rx
Rob 10:30 Rx
Laurie 9:50 Rx
Ash 8:24 (Russian)
Erik 11:24 Rx