Sumo Deadlift 8×1 (90%)
Then
AMRAP in 6 minutes of:
- 100 single unders
- 50 double unders
- 10 triple unders
Sumo Deadlift 8×1 (90%)
Then
AMRAP in 6 minutes of:
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John: 717-572-3994
Nikki: 203-558-7281
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Results:
5:15
Megan 105×3
Nikki K. 205
Marissa W> 85x3s
Danielle 205
ELissa 205/225
Jenn 255/265
Murray 365×4
Chris M. 275
Wes 215
JOhn M. 315
Ed 365
Ryan 395×1
Mark G. 415-365
Zach 225
6:15
Fili 425×4, 445×4
Smith 315
NIcole 175×4, 185×4 1st DU!
Karen 115x a lot
9:30
Moira 100
KtN 155
Chloe 175
Ray Z. 265 1st DU!
Dave S. 325/345
Paul 275/255
Patrick Z. 235 1st DU!
Jess V> 155
Emma 195/200
Brian F> 113 1st DU!
Happy Hour
John C 205
Mel 205
Jim 305
Derek 225/230
Stuart 185
Pete 245
Kerry 105
Rocco 295
12:00
Zoo 345
Barry 185 x a bunch
Jimbo 345
Pat B 295 – first triple under!
Dave C 245 PR!
EQ 185×10
Betsy 125/130
KTS 185×6
Duris 345
Filchner 315
Luke 245
Rudy 165
Allen 285
John 405
4:00pm
Patrick S 300
Nadine 105 form
Tav 405
Chris 205
Kerri 205 (497 SU!)
Lindsey H 145/135 (DU!!)
Nik 245 (11 TU)
Linds π
Kevin 325
DK 365 (8), 385×1
Robbie 385
Mike C 365
Jeff 285 (628 SU)
Steve 385
Joe S form
Shawn 275 (640 SU)
Sara P 135 (450 SU)
Sigal 275
5:00pm
Chase 355
Erin 205
Ash 175/185
Jamie 205
Brian 405 conventional
Sabol 425
Tim 255
Bob K 305
Bob B 315
Caine 335 (16 TU)
Dan E 315
Sarge π
Kristen K 115
Dani 205
Kelly 235 (11 TU!)