Banded Platform Deadlift: 12 x 1 @ 70% of 1RM
Assistance: 20 zercher deadlifts @ 20% of 1RM
WOD Notes: Zercher deadlifts are a new movement for most of us. The goal will be to complete 20 reps at 20 percent of your one rep max deadlift, however we will scale load/reps (up or down) as appropriate.
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Wowza! Those look terrible(y) awesome
i can make the 6. never heard of either lifts before =X
Phil, see you at 6! You’ll love both of these 🙂
I think I am coming to the 5 pm class….just watched a youtube video of these zercher lifts…yikes!
I’m going to try and make it. This lift looks like it would have come in handy 5-10 years ago when the big tv’s were around. Those things weighed a ton!
Overtime at work is done. I should be able to make it in tonight.
Results from tonight
Kev 225 purple
Lindsey 115 MF (mental floss)
Gunter 185 black
Joe 225 black
Sarge 135 MF
John 275 purple
Mark 225 purple
CHris C 225 black
Nik 145 MF
Phil 165 MF