“Nancy”
5 rounds for time of:
- Run 400 m
- 15 Overhead Squats (95#/65)
Class Notes: The 6:15am class is cancelled for Wednesday 11/9. After calling, emailing and texting all of our usual 6:15am suspects, we realized almost everyone is out of town or otherwise not coming in. If you were planning on attending the 6:15am class and this cancellation is ruining your day, PLEASE call, text, or email Nikki ASAP. We’ll hold class even if just one person wants it… but be careful what you wish for! This is a tough WOD that’s a lot more fun in a group.
This Post Has 9 Comments
Nancy sounds fun! I am going to try to come to class at 5 but my leg muscles are in rough shape as of right now… this may be one for Thurs for me : )
Lindsey, you have an odd idea of fun.
I can’t make tonight, but will try for tomorrow if my father in law doesn’t have us for dinner…
It was sarcasm Karen : ) This workout sounds rough….
be there in half an hour
It’s a fun one Lindsey! C’mon over!
Results from the OG:
Nancy:
Barb 17:07 (45)
Cragle 16:08 Rx
Angie:
Scott 18:19
Shout out to Barb and Scott tonight. Barb for steadily killing the runs. Scott for a sub-20 minute Angie which included 40 unbroken pullups.
Results from today
Nikki 7:55 (3 rounds, 45#)
Killa 8:07 (3 rounds, 45#)
John 14:06 Rx
Phil 18:31 (65#)
Kim 19:12 (15#)
Great job today everyone! Special props to Kim for making it out to her first CrossFit class. You did great!
Thanks for the extra push guys!
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