Clean 1-1-1-1-1
Then
10 stones to shoulder
WOD Notes: Compare the clean to 151001.
Community Notes: Happy Birthday Kim D!
Clean 1-1-1-1-1
Then
10 stones to shoulder
WOD Notes: Compare the clean to 151001.
Community Notes: Happy Birthday Kim D!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 14 Comments
Happy Birthday Kim!
Happy Birthday Kim!! 🙂
Happy birthday, Kim!!
Happy Birthday Kim!! 🙂
Happy birthday Kim!
Happy Birthday Kim!
Happy Birthday!
Happy birthday Kim!
Happy Birthday Kim D…!
Happy Birthday Kim!
7:00
Emmy 105 PR!
Alexa 125PR!
Erik =)
Laurie =)
Happy Birthday Kim!
Results:
5:15
Elissa 115 PR!
KTS 115 PR!
Tricia 60 hang clean
Ceil 🙂
Nikki K. 100
John M. 165 PR!
Karen 75
Jenn 175 PR!
Ed 195 PC PR!
6:15
Nicole 80, 75 stone
Christine 🙂
MOhyeed 220 PR!
Missy 85 HC
Chuck 155
9:30
Ron 195
Moira 80# safety squat
Patrick M. 215 PR!
KTN 120
Chris A. 170
Pat B 175 PR!
Matt S. 175 PR!
Joanna 130 PR!
Kerri 100
Tanya 165 P
Jenn 145
Dave C. 85x a lot
John 300
4:00
Pugh 205 PR!
Robbie 235 PR!
Lombardi 130 PR+20!
Marissa C. 70 hang
Mike C. 235 PR+20!
Shawn 115 hp
Bre 145×2
Steve 210 PR!
5:00
Filchner 180 PR!
EQ 115x5s
Ray 145
Sabol 265 PR!
Tav 225
Chase 225 P
Jimbo 215
Caine 155 PR!
DK 175
Kelly D. 85
Tina 95
Jeff 105
Tim 115 PR!
Tyson 150 PR!
6:00
Dan 255
Boelker 255 PR!
Peter 125
Patrick S. 185
Andrew 150
Dubs 130 PR!
Mel 125 PR + 20!
Tobin 120 PR+25!
Erin 135 PR!
Jen T> 120 PR!
Sooo many PR’s tonight, nice work all around. Keep it up!
Look at all those PR’s! That’s a surreal day at ICA, folks. Excellent job, everyone!
26 pr’s in 1 day. That had to be some sort of ICA record.