Complete for time 30-20-10 reps of:
- Lateral plyo skier hops (20/16″)
- Toes through rings
- Pull ups
WOD Notes: Today’s workout should be fast – none of the movements should stop you in your tracks. If you can’t do toes through rings, the sub will be toe touches. Check out a lateral plyo skier hops video demo here.
Community Notes: Happy birthday Rudy!
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Happy Birthday Rudy!!!
Rudy! Happy birthday!
Happy Birthday Rudy!!
Happy Birthday Rudy!
Breakfast Club Results
Faith 13:10 (toes, P+MM+MF)
Ceil 13:08 (toes, MM+MF)
Jenn 16:06 Rx+
Nicole 8:25 (toes, 12″, P+MM+MF)
Chuck 15:32 (toes/T2R)
Happy Birthday Rudy!
Happy birthday Rudy!
6:00PM
Rich 14:47 (rev bar pulls, step ups)
Nik 9:30 Rx
Brian 13:28 Rx+ (24″)
KTS 11:08 Rx
Karen 11:50 (TT, JPU)
A. Smith 16:46 (24″, 25-15-5 P/Up and TTR)
Patrick M. 13:32 Rx
Caine 10:32 Rx+ (pegboard P/Ups)
Janet 12:12 (scale mix)
John 11:55 Rx
Erik =)
Stuart 10:45 (scale mix)
Andrew 14:56 (scale mix)