Daily WOD – Apr 5, 2015
Complete for time 30-20-10 reps of: Lateral plyo skier hops (20/16") Toes through rings Pull ups WOD Notes: Today's workout should be fast - none of the movements should stop you in your tracks. If you…
Complete for time 30-20-10 reps of: Lateral plyo skier hops (20/16") Toes through rings Pull ups WOD Notes: Today's workout should be fast - none of the movements should stop you in your tracks. If you…