DB shoulder press 1-1-1
DB push press 3-3-3
DB push jerk 5-5-5
WOD Notes: This is a heavy shoulder day! The goal is to find a 1 rep max strict press, 3 rep max push press and 5 rep max push jerk. Most athletes will have the mobility required to complete the first two. Anyone lacking the proper overhead mobility will complete the jerks at significantly lighter weights and just work on positioning.
Open Notes: In case anyone missed the Open on Friday, there will be several people making it up tomorrow morning at 7:30 open gym!
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Results:
8:30
Smith 50, 60, 50
Tav 80, 90(2), 80 (4)
Danielle
Austin 75, 80 (reps), 🙂
Brian 65, 55
Ed 70, 65
Karen 25, 30, 30
Kelly K. 30, 35,35
Tyson 40, 50, 45
Chris 35, 45, 45
Elissa 30, 40, 50
Tom S. 55, 60, 🙂
J$ 80, 75, 70
Rob G, 60, 70, 70 (5)
Sigal 55, 60, 55
Sara P. 25, 25, 25
Tim C. 40, 40, 40
Jenn 30, 45, 45
9:30
Robbie 70, 75, 75
Ron 80, 75×2, 70
James 🙂
Andrew 55, 60, 60
MB
Dubs 50, 50, 50
Tobin 25, 30, 20
Steve 60, 65, 65 (3)
Joe S. 50, 60, 45
Tina
Angie
Moira
Brooks 30, 40, 35
Faith 15R/20L, 20, 15
Alexa 25, 30, 30
Lindsay 20, 25, 25