Daily WOD – Mar 5, 2016
DB shoulder press 1-1-1 DB push press 3-3-3 DB push jerk 5-5-5 WOD Notes: This is a heavy shoulder day! The goal is to find a 1 rep max strict press, 3 rep max push press…
DB shoulder press 1-1-1 DB push press 3-3-3 DB push jerk 5-5-5 WOD Notes: This is a heavy shoulder day! The goal is to find a 1 rep max strict press, 3 rep max push press…