Back Squat 6×3 (85%)
Then 20 weighted seated box jumps NFT
Community Notes: Happy Birthday Rod!
Back Squat 6×3 (85%)
Then 20 weighted seated box jumps NFT
Community Notes: Happy Birthday Rod!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 9 Comments
Happy Birthday Rod!!!
Good luck Katie!!!
Happy birthday, Rod!
Happy Birthday!
Happy birthday!
Happy Birthday Rod!! Good luck Katie!! 🙂
Happy birthday, Rod!! Good luck to Katie, Angie and Bob!!
Happy Birthday Rod!
Happy birthday Rod!
Results:
John 325 to 16″ (3 sets)
Jimbo 270
Ron 275
Fili 305/315/325 PR!
Rod 305/315/325
Julie M 125
Tina 135
Nikki K 125
Elissa 135
Julie T 185
Joe S 165
Patrick M 245
Jenn 205
Laura 65 to 16″
Dave P 195
Mitch 145
Rob 255
Quinn 165
Chase 235
Dani 165
Steve 235/255
Robbie 225/235
Fenn 70
MB =)
Adam D 235/255
Allen P 175 D
Adam Sm 155 D
Joe W 235/255 pause