Football WOD – May 24, 2015

Dan E hoisting some heavy bells!
Dan E hoisting some heavy bells!

Complete 1 set every 30 seconds for a total of 10 minutes.  Each set is listed below:

  • 6 hang power cleans (185/115#)
  • 6 box jumps (30/24″)
  • 6 strict towel pull ups
  • 5-10-5 yd shuttle run
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  1. Phil May 24, 2015 Reply

    10:00

    Kelly D (65, P 4 reps)
    Iva Rx
    Coll Rx
    Brian (155, 32″)
    Peggy (65, strict pull ups)
    Jen T (65)
    Tana (65, P+B)
    Chris (65, 18″, P)
    Adam 115
    Joe S 125

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