Daily WOD – Apr 25, 2015

Complete 5 rounds not for time of:

  • 10 strict toes to bar
  • 10 weighted step ups (5R/5L, HEAVY)
  • 10 ring dips
  • 10 good mornings (50% 1RM back squat)

Community Notes:  Happy Birthday Kim!!

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This Post Has 19 Comments

  1. Lindsey April 24, 2015 Reply

    Happy Birthday Kim!!! 🙂

    1. Kim April 24, 2015 Reply

      Thanks buddy!

  2. Dave April 24, 2015 Reply

    KIM!!! Happy Birthday!!!!!

    1. Kim April 24, 2015 Reply

      Thanks Dave!

  3. Kehl April 24, 2015 Reply

    Happy Birthday Kim!

    1. Kim April 24, 2015 Reply

      Thank you Mark!

  4. Tina April 24, 2015 Reply

    Happy birthday !!!

    1. Kim April 24, 2015 Reply

      Thanks Tina!!

  5. Jess and Todd April 24, 2015 Reply

    Happy Birthday, Kim!!!

  6. Nikki K April 25, 2015 Reply

    Happy Birthday Kim!

  7. Pugh April 25, 2015 Reply

    Happy birthday Kim!

  8. Robbie April 25, 2015 Reply

    Happy Birthday Kim!

  10. Adam Sigal April 25, 2015 Reply

    Happy birthday Kim!!

  11. Natalie April 25, 2015 Reply

    Happy Birthday Kim!!! 🙂

  12. Phil April 25, 2015 Reply

    Hope you have a great birthday Kim!

  13. Laurie April 25, 2015 Reply

    Happy birthday Kim!!

    1. Mel April 25, 2015 Reply

      Happy birthday Kim!!

  14. Angie April 25, 2015 Reply

    Happy birthday, Kim!

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