Complete 100 burpees for time, with 5 thrusters (135/95#) at the start of each minute.
WOD Notes: Kalsu is a hero WOD that consists of 100 thrusters, with 5 burpees at the start of each minute. “Inverse Kalsu” should be equally “enjoyable!” Thrusters should not exceed 65% of your 1RM. You may opt to do fewer thrusters (i.e. 3/minute), a lighter weight, or fewer burpees (i.e. 50 total), as needed.
Community WOD Notes: We still have space left for the community WOD this Sunday at 11am. Invite your friends, family members, and neighbors to join us! The WOD will be beginner friendly and a good intro to what a daily workout looks like at ICA. Email us at email@example.com to register. Experienced members are invited to participate too!
Community Notes: Happy Birthday Jess V!!