Complete the following 3 intervals each for time:
- 500m row
- 50 double unders
- 15 deadlifts (275/185# NTE 75%)
rest, then
- 400m row
- 40 double unders
- 10 deadlifts (275/185#)
rest, then
- 300m row
- 30 double unders
- 5 deadlifts (275/185#)
Complete the following 3 intervals each for time:
rest, then
rest, then
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This Post Has 13 Comments
AWESOME!!!
I second that, Tav!
WTF!!! Don’t you know I am out of town!!!!
Before we get too excited, “rest” has been VERY different things in the past.
Rest until rowers are available again! Larger classes may get more rest than smaller ones. Everyone will get at least a few minutes. 🙂
Your rest is 3-2-1 go
I’m with Brian.
Damn is that one aerodynamic head.
Yay double unders! Bring on the whip marks!
Badges of honor, I call them.
And on the 7th day (well 6 out of 7) my creaky body says take a rest day.
Enjoy this one. Looks rough.
6:15
Mohyeed 4:49/3:56/2:13 (235 sumo, 2xsu)
Patrick M. 6:04/4:20/2:16 (215, 2xsu)
Dennis 5:43/4:22/3:36 (185 sumo, 2xsu)
9:30
Joanna 4:58/4:14/2:37 (150, 1/2du)
Tav 3:40/2:57/1:50 Rx
Danielle 5:24/4:12/2:45 (165, 1/2du)
Katie L. 4:50/3:29/2:03 (135, 2xsu)
Erik 4:40/4:02/2:43 (175, 2xsu)
Paul 4:05/3:22/2:17 (205, 2xsu)
Jess 4:49/3:23/2:17 (145, 2xsu)
Jeannette 4:58/4:03/2:41 (135, 1/2du)
Eric D. 6:35/4;07/2:26 (175, 2xsu)
Phil 4:30/3:17/1:55 Rx
John 2:52/2:37/1:40 Rx
4:00
Pugh 4;06/2:51/1:54 (235, 2xsu)
Rod 3:58/3:08/2:14 (2xsu)
Fenn 4:27/3:22/2:22 (95, 2xsu)
Steve 3:57/3:15/2:05 (235, 2xsu)
5:00
Kehl 3:04/2:22/1:39 (225)
EQ 4:17/3:28/2:11 (175)
Fili 4:36/4:17/2:58 (185, 1/2du)
Doug :)/4:35/3:40 (135 sumo, 1/2du)
Robbie 4:08/3:43/2:27 (195)
Julie R. 4:22/3:10/2:32 (165, 2xsu)
Chris 4:44/3:30/2:30 (145, 2xsu)
Jeff 4:35/3:58/3:11 (205, 2xsu)
Moira 5:04/4:02/3:23 (75, 100su)
Killa 3:50/3:31/2:14 (155)
Sarah W. 5:20/4:00/2:38 (2xsu, 155)
Angie 4:27/3:46/2:20 (2xsu, 135)
Tina 5:15/3:54/2:32 (2xsu, 125)
Sarge:)
Joe W. 4:13/4:19/2:31 Rx
6:00
Dave 3:39, 2:37, 1:41 Rx
Justin 4:01, 3:26, 2:15 (165, 2xsu)
Pete 4:30, 3:45, 2:25 (135, 2xsu)
Joe S. 4:09, 3:06, 2:19 (135, 2xsu)
MB 4:17, 3:22, 2:09 (135, 2xsu)
Erin 4:44, 3:47, 2:36 (155)
Jess S. 4:40, 3:45, ? (115, 2xsu)
Dani 4:20, 3:30, 2:09 (165, 2xsu)
Jen T. 4:38, 3:38, 2:21 (125, 2xsu)
7:00
Zach 5:19, 4:30, 3:12 Rx
Laurie 5:28, 4:19, 2:53 (165)
Allen 5:16, 4:31, 3:04 (185, 1/2 DU)