Complete 10-8-6-4-2 reps for time of:
- power cleans (70% 1RM)
Complete a HEAVY 50 yd farmer’s carry after each round.
Complete 10-8-6-4-2 reps for time of:
Complete a HEAVY 50 yd farmer’s carry after each round.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 10 Comments
Roads are very icy at 9am. Is the 10am class still on?
Roads are ICY! Kehl is already en route to coach so the 10:00 a.m. class is on. We will post a cancellation if he feels unsafe and turns around.
BE SAFE!
On my way in now! Yes, roads are very icy… Everyone drive safe!
Dave 11:44 (165 squat, 88/108)
Erin 6:42 (85, 53)
Kelly D. 7:25 (60, 44)
MB 9:38 (80, 53)
Jimbo 11:13 (135, 108)
Brian 9:05 (155, 108)
Rey 9:45 (155, 88)
Sara R. 11:43 (110, 62)
Chris 8:02 (75, 53)
Joe S. 9:37 (135, 70)
Jen T. 8:09 (85, 53/44)
Mel 8:27 (80, 44)
The roads weren’t the issue, the 24″ box was way more hazardous.
anytime the warm up has a disclosure “be carful, last time we did this warm up someone broke their wrist”, the warm up should immediately be changed.
Busted nose and legs— hope you iced everything real good and are feeling ok! If anyone asks questions about your marks tomorrow just say you got attacked by a bear
Thank goodness u are ok, but I got it on video.
► 0:13► 0:13
http://www.youtube.com/watch?v=_Dvp4Q1y7tI
Feb 8, 2014 – Uploaded by Tony Riopelle
When I watch all these box jump “fails” using these silly little plastic decks I have two …
http://youtu.be/T74Xek-pDLM
Pingback: » Football WOD – Oct 16, 2016 CrossFit Phoenixville