Laurie w/ a creative counting strategy
How many rounds did Laurie do? AMRAP in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 squats
Rest one minute, then repeat, for a total of FIVE cycles.WOD Notes: You have 3 minutes to complete as many rounds as possible (AMRAP) of 3 power cleans, 6 push ups, and 9 squats. Rest 1 minute, then repeat for a total of 5 cycles. Your score is the total number of rounds completed. For this WOD, only full rounds count toward your score, but keep track of every rep for your own record keeping!
This Post Has 9 Comments
I won’t be in tomorrow, but you just made my choices for Thursday a lot more interesting.
I knew you’d wanna try this one!
i am a 50/50 for this today! i have a dr. appt, so depends on what the doc says 🙂
Results from 6:15am
Killa 18 rds Rx [5/4/3/3/3 + 38 reps]
Matt 14 rds (65#, knee, depth) [4/2/2/3/3 + 26 reps]
Lindsey 15 rds (35#, knee) [3/3/3/3/3 + 18 reps]
Great intensity at the 6:15am class today! Matt – I loved the power you put into the power cleans. Next time we’ll go even heavier! Linsey – congrats on surviving your first class. You did a great job today, and those power cleans were looking pretty darn good by the end! Killa – way to go all out and fight for the 4th round every time. And thanks for having so much integrity, after all that’s what matters most. (Killa was 1 squat away from getting 4 rounds in the 4th cycle, and she honestly reported her score as 3 + 17…)
Thanks Nik, you definitely gave me the extra push and wouldn’t let me quit (even when I wanted to) 😉
O’Neills Garage results
Early group
Spotts 15 rds Rx [3/3/3/3/3]
Chuck 16 rds (115#) [4/3/3/3/3]
Spence 19 rds Rx [3/4/4/4/4+13 reps]
ICA 5pm results
Gunter 20 rds (95#) [5,5,4,3,3]
Tom 17 rds Rx [4,4,3,3,3]
Kevin 21 rds Rx [5,5,3,4,4]
Nikki 24 rds Rx [5,5,4,5,5]
Laurie 23 rds (65#) [5,5,4,4,5]
Emily 17 rds (35#, knees) [4,4,3,3,3]
Congrats to Emily on completing her first ever CrossFit class at ICA!
Graveyard Shift at the Garage:
Donna 12 rds (35#) [3,2,3,2,2]
Barb 15 rds (75#) [3,3,3,3,3]
Deirdre 20 rds (75#) [4,4,4,4,4]
Scott 16 rds (95#) [4,3,3,3,3]
Cragle 21 rds Rx [6,4,4,3,4]
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