Daily WOD – Jul 18, 2014
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This Post Has 27 Comments
Happy birthday to y’all! Enjoy ur day!
Happy birthday to all!!!!
HBD Ginger, Anthony and Amy!!
A trifecta of birthdays?!?! Happy day to Ginger, Anthony, and Amy. If you three show up to the same class….so many burpees!!!!! 🙂
I think I would cry if that happened! I Still can’t lift my arms from all the burpees on Wednesday.
Happy Birthday Ginger, Anthony and Amy!!!
Happy birthday, Ginger, Anthony and Amy!!
🙂
Happy Birthday Ginger, Anthony and Amy!
Happy Birthday Ginger, Anthony, and Amy!! 🙂
Happy birthday, Ginger, Anthony and Amy!!!
Happy birthday to all of you!
Please don’t come to the noon class.
Happy Birthday to all!! Sooo many burpees…..again.
Happy Birthday you crazy kids!! Hope you have a wonderful day!!
Happy birthday to the three of you! After 200 burpees, what’s another 80 to 100 more?
Happy Birthday Ginger, Anthony and Amy!!! 🙂
Happy Birthday Ginger and Anthony!!
Happy Birthday all!
Happy Birthday to all! What if they all come to the same class?
No more burpees please!!!! I cant lift my arms!
Happy Birthday! I hope ALLLLL of your families decide to treat you to a lovely b-day dinner and sweep you away from gym for a day of rest and relaxation =)
Well played, Sean. Well played.
Happy Birthday to Ginger, Anthony, and Amy! Please plan your class attendance times accordingly to avoid too many birthday burpees!
Happy birthday to all of you!
6pm
Erin 6+10 (20SU, 45#, 3 Pulls)
Pete 4+25 (20SU, 45#)
Dave 🙂 (95# Clean, T2B/R)
6:15am
Brian 7 (5 push, 5 sit, power)
Dan E 7+3 Rx
Hilary 4+12 (5 pull, 5 push)
Julie 5 (5×20″, 45HC)
Jenn 5+14 Rx
Joe S 5+15 (75# HC)
Sarah L 7 (5 push, 55 HC)
Maggie 4+8 (5pu)
9:30am
Steve 4+10 Rx
Ron 4+15 (power)
Jess 4+11 (7 pull, 45)
Tanya 4+13 (power/OHS)
Chloe 6+9 (5push, 55)
Alyssa 4+6 (cleans, 55#)
Tom S 6+11 (power 85)
Rachael 3+24 (20 sit ups)
12:00
Anthony 6+12 (135 PC)
Kerri 5+3 (banded push )
Chris 5+9 (16″, 3 rope pulls, hang 45#)
Angie 6+11 (40# PS, 5 push, 5 situps, 2 RP)
Fili 6+3 (power, 10’climb)
Jeanette 4+7 (45#, 10′)
4:00pm
Jill 5+15 (24″, 35# HPS, 10′)
Nik 6+14 Mens Rx (95#)
Patrick 5 Rx
Zoo 6+13 Rx+ (125#)
Pugh 7+5 (power)
Peggy 5 (45# power)
5:00pm
Sarge 5+3 (20 situps, HPS)
Linds 🙂 (10 PC, 10 FS, 3 PU (P))
Brenna 4+6 (45# power)
Sean 5+10 (75# snatch -> 10PC, 20 situps)
Bob 4+15.5 Rx
Happy birthday Ginger, Anthony and Amy!
Happy Birthday to all of you!! I hope it was a wonderful day!