Daily WOD – Jan 20, 2023
Workout of the Day Bench press 5-5-5-5-5 Then 10 minutes of: Ring muscle up practice/progressions WOD Notes: Get jacked up; it's bench press day! Today we're establishing a new 5 rep max. If you know…
Workout of the Day Bench press 5-5-5-5-5 Then 10 minutes of: Ring muscle up practice/progressions WOD Notes: Get jacked up; it's bench press day! Today we're establishing a new 5 rep max. If you know…