Virtual Check-ins
Starting Monday, we'll be holding small group, virtual check-ins for our members on Zoom. The purpose is to see how everyone is doing with the gym closure, especially focusing on your challenges and accomplishments related…
Starting Monday, we'll be holding small group, virtual check-ins for our members on Zoom. The purpose is to see how everyone is doing with the gym closure, especially focusing on your challenges and accomplishments related…
Warm up 3 rounds of: 9 jumping squats 6 lunge w/ rotation 3 chaturanga (high plank, low plank, up dog, down dog) Workout of the Day AMRAP in 15 minutes of: 12 chair dips 12…