Daily WOD – Mar. 21, 2020
At-Home WOD #8 Warm Up 400m warm up run 5 each side of: runner's stretch, sideways lunges, and crossover toe touches 10 each side of: ankle rolls (clockwise), ankle rolls (counterclockwise), ankle flex/extend 20 each…
At-Home WOD #8 Warm Up 400m warm up run 5 each side of: runner's stretch, sideways lunges, and crossover toe touches 10 each side of: ankle rolls (clockwise), ankle rolls (counterclockwise), ankle flex/extend 20 each…
As mentioned on our video last night, we're excited to loan out our dumbbells and kettlebells for your personal use during our gym shutdown. If every member has one DB or KB in hand, we…