Daily WOD – Jul 11, 2017
Deadlift 6 x 3 then 10 minutes of walking lunges WOD Notes: Work up to a heavy 3 rep then work across for 6 sets. Go heavy! (Approx 85-90% of your 1 rep max.)
Deadlift 6 x 3 then 10 minutes of walking lunges WOD Notes: Work up to a heavy 3 rep then work across for 6 sets. Go heavy! (Approx 85-90% of your 1 rep max.)