Daily WOD – Apr 8, 2017

Nadine catching a clean!
Nadine catching a clean!

Split Jerk 1-1-1-1-1

Then

50 yds handstand walk (or handstand practice of any kind)

WOD Notes:  Compare to 160126.

Community Notes:  Happy Birthday to Boelker and Dani!

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This Post Has 6 Comments

  1. Nikki k

    Happy birthday Dani!
    Happy birthday Dave!

  2. Lindsey

    Happy Birthday Dani!! Happy Birthday Boelker!!

  3. Kelly D.

    Happy Birthday Dave! Happy Birthday Dani!

  4. Nikki

    Results

    Jenn 165
    Kyle 125 PP
    Andrew 195 (+20 PR!)
    Ray 215 PR!
    Eric M 135 PP (x a lot)

    Luke 75 PP
    John C —
    Quinn 180
    Vollmer 225
    Dan E 235
    Robbie 245
    Bob K 175
    Sigal 180 (+15 PR!)
    Caine —
    Tim 120
    Smith 205
    Ed 210
    Murray 225
    Elissa 140 PR!
    Danielle 85
    Nikki K 75 (80 PP) **1st headstand!**
    Alexa 125

    Nik 180
    Brianna 100
    Megan S 100
    Sara K
    Erik
    Rocc
    Tav 255 PR!
    Dennis

  5. Nikki

    Daria 80
    Chris M ??
    Eilish 35 PP form
    Eric form
    Eric M 135 PP

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