Split Jerk 1-1-1-1-1-1
Then
5×5 behind the neck presses
WOD Notes: The split jerk is one of the fastest and most complex shoulder movements that we do. With that in mind, it would be good to have a solid base of shoulder press, then push press, then push jerks before you go heavy on split jerks. Finding a 1 rep max of any of the above movements would be perfect today! Compare to 150529. The behind the neck presses rely on mobile shoulders and keeping your shoulder blades retracted as hard as you can. If they cause pain or discomfort, switch to DB shoulder presses.
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If anyone is interested in joining, several of us have tickets to the Banff Mountain Film festival for Saturday Feb 27. It’s a fun time, especially for outdoor aficionados. http://www.philarockgym.com/the-banff-mountain-film-festival/
Breakfast Club
Eric 235 (push press, PR!!)
Anthony
Murray 225
Nikki 75 (push press)
Nicole 70
Erin 125
Jenn 155
Chuck 145
Erik 145
Patrick 🙂
Vinnie 🙂
Missy 75
Ben 120 (strict press)
Happy birthday Murray.
Banff – most likely IN. Always a good time! Thanks for posting, Nikki.
Yay Laurie! Like old times! I’m sure Ann and Steve will be there too!
6:00
A. Sigal 165
Joe S. 165
Janet 105
Nik 155
Tobin 105
Andrew 175
Daria 90 PR!
Dubs 115
Jennifer Tuozzo 100
Results:
9:30
Ron 227.5 PR+42.5#!
Tanya 125
Dani 125
Mel 115
John 307.5 PR!
4:00
Duris 205
Steve 210
Pugh 220 PR!
Brian 165
Mitch 115
Zach 245
Jon 165PP
Vanessa 60
Danielle S. 85
Brooks 95
Tom S. 155
Caine 145
Bre 120
Danielle J. 55 PP
Lombardi 125 PR!
Weezy 80 PP
5:00
Dan 265 PR!
Sabol 245
Boelker 255
Tav 250 PR!
Fili 250 PR!
Kelly K. 130 PR+25!
Mike C. 195
Tim 95
Tina 95 PR!
Big hats off to Ron and Kelly K who crushed their old PR’s! Keep up the good work.
7:00pm
Alexa 105
Dawn 50
Laurie 115
Karen 85
Ed 215
Fenn power clean (form)
Great lifts tonight, esp from our first time split jerkers! These are some solid numbers!
Nikki, I forgot to write PR next to my number!
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