Daily WOD – Jan 26, 2016
Split Jerk 1-1-1-1-1-1 Then 5x5 behind the neck presses WOD Notes: The split jerk is one of the fastest and most complex shoulder movements that we do. With that in mind, it would be good to have a solid base…
Split Jerk 1-1-1-1-1-1 Then 5x5 behind the neck presses WOD Notes: The split jerk is one of the fastest and most complex shoulder movements that we do. With that in mind, it would be good to have a solid base…