Make Up Day – Aug 6, 2015
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Split Jerk 8x1 (80/85/90/95%) then 15 manmakers NFT "31 Heroes" AMRAP in 4 minutes of…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Split Jerk 8x1 (80/85/90/95%) then 15 manmakers NFT "31 Heroes" AMRAP in 4 minutes of…
We are putting another meat order in to our farmer this week. This all started with us trying to get our hands on some quality affordable grassfed beef. As our farmer has expanded his farm…