Daily WOD – Nov 7, 2014

This Post Has 3 Comments

1. 

   Thighmaster November 7, 2014 Reply

   F Yeah!! Friday front squats. Time to get pumped up for leg day.

2. 

   ICA admin November 7, 2014 Reply

   6:15am
   James B 175
   Crush 245
   Mark G 285
   Patrick M 215
   Mohyeed 235
   Marissa 135
   Sarah L 115
   John 315

   9:30am
   Tana 135
   Sarah W 165
   Bridget 70×3 across
   Danielle 130 PR!
   MB 110 PR!
   Tanner 335 PR!

   12:00pm
   Fili 280 PR!
   Joanna 135
   Jeannette 105
   Jimob 247.5 PR!
   Rick 245 PR!
   Chuck 165

   4:00pm
   Rod 285 PR!
   Maggie 170 PR!
   Brian 250 PR!
   Jen N 135 (8×3 safety bar back squat to 16″)
   Nik 165 across
   Erin Q 125 across
   Chris 145 PR!
   Katie L 100
   Kerri 130
   Paul —

   5:00pm
   Chase —
   Sabol 300
   OMC 250
   Joe S 160
   Cole 125 across (back)
   Whit 225 across (back)
   Adam 195
   Dani 160
   Natalie 🙂
   Sarge 165 (PR?)

   6:00
   Erin 🙂
   Kelly K. 150 PR!
   Nikki K. 120
   Stuart 145
   Dave 275
   James 🙂

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