Front Squat 1-1-1-1-1-1-1
Then
AMRAP in 2 minutes of front squats (50% 1RM)
Community Notes: September 28 is the Parkway Run and Walk in Philadelphia, benefiting CHOP. Tom Salamone and Ron Santoro’s cousin, Mary, is a brain tumor survivor who is entering kindergarten this Fall. If you are looking for a fun 5k race, please consider joining her team, Mary’s Marchers. For more info, click HERE. To sign up, click HERE.
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We are in a wedding the weekend of the Parkway Run so we can’t participate, but you can count on our support of Mary’s team.
From Breakers:
METCON (NO MEASURE)
EMOM for 15 min
Min 1 – 10 Pull-Ups
Min 2 – 20 KB Swings
Min 3 – 30 Situps
METCON (TIME)
3 RFT:
50 – DU’s
6 – HPC’s (135/95)
9 – Front Squats
400m Run
16:42 RX
Can’t wait to come back to ICA!!
😉
Thanks Erin!! Sorry you guys can’t make it to run with us.
It’s sorta funny how many awesome events are occurring the weekend of our friends’ wedding–GoG III, South Philly Rumble, the Parkway Run, KanJam fest at Sly Fox Pottstown. 🙂 The wedding is guaranteed to be a blast.
6:15
Hilary 135, 28@65
Joe S. 155, 31@75
Jon 135 PR!, 37@67.5
Patrick M. 195 PR!, 31@95
James B. 165, 35@85
Mohyeed 225, 33@115
Mike E. 235 16″, 25@95 (14″)
9:30
Tanner 315, 35@155
JImbo 225, 36@115
Jess V. 120, 35@65
Danielle 120, 25@65
Julie 80, 21@35
Katie L. 95, 32@50
Sarah W. 155, 30@85
Tana 105, 40@50
12:00
John 330 PR!, 36@165
Brian 255 PR+20!, 40@125
Angie 130 PR+25!, 43@65
Jeannette 105, 42@50
Chuck 165, 26@85
4:00
Alicia 115, 27@55
Sarah L. 125, 40@65
Pugh 205, 31@105
OMC 275, 30@135
MB 105, 22@55
Chris 140, 28@70
Jill 115, 27@55
Nik 180, 30@95
Jocelyn 130, 30@65
Mel 150, 26@73
Kerri 130, 25@65
Natalie 155, 🙂
Kelly K. 135, 33@65
5:00
Sarge 165, 29@85
Sabol 315 PR!, 30@155
Emery 130, 31@65
Dani 155, 34@85
Tina 125, 31@65
Chase 225, 32@115
Steve K. 205, 32@105
6pm
Dave 275, 36@137.5
Pete 155, 32@75
Tanya 205, 29@100
Jen N 175, 34@88
Erin 135, 42@65 (+15PR)
Great job Anthony!!
Congrats Anthony! And have fun at school!
Huzzah Anthony!!!!!!
Anthony – good luck with your engineering program at PSU…can’t wait to work out with you again next sumer. Congrats.
Congrats Anthony! Have a great year at PSU!!! We will miss u!!!
Yeah Anthony! Knew you would get it!!! 🙂