Daily WOD – Aug 22, 2014
Front Squat 1-1-1-1-1-1-1 Then AMRAP in 2 minutes of front squats (50% 1RM) Community Notes: September 28 is the Parkway Run and Walk in Philadelphia, benefiting CHOP. Tom Salamone and Ron Santoro's cousin,…
Front Squat 1-1-1-1-1-1-1 Then AMRAP in 2 minutes of front squats (50% 1RM) Community Notes: September 28 is the Parkway Run and Walk in Philadelphia, benefiting CHOP. Tom Salamone and Ron Santoro's cousin,…