Make Up Day – Oct 23, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Mary" - AMRAP in 20 minutes of 5 HSPU, 10 pistols, 15 pull ups Hang…
November Schedule & Events
Mark your calendars for these important dates in November! Nov 1 - We moved our Halloween WOD from Friday 10/31 to Saturday 11/1. This is a WOD you don't want to miss!! Wear a costume for a…