Mark your calendars for these important dates in November!
- Nov 1 – We moved our Halloween WOD from Friday 10/31 to Saturday 11/1. This is a WOD you don’t want to miss!! Wear a costume for a guaranteed PR!
- Nov 2 – Join Erin and team Erin’s Eyerish Eyes for the Race for Hope in Philadelphia.
- Nov 6 – Stretching and Mobility (MOGA) with Coach Mark, 6:00pm
- Nov 8 – Join Hoagie and team Hoagie’s Heroes for the Multiple Myeloma Research Foundation 5k in Philadelphia
- Nov 9 – Football WOD will be held at 9:00am instead of the normally scheduled 10:00am.
- Nov 11 – Veteran’s Day. We will have a modified schedule in effect. Exact details TBD.
- Nov 13 – Stretching and Mobility (MOGA) with Coach Mark, 6:00pm
- Nov 23 – ICA’s first Friends & Family WOD! Read this flyer for more information. Spots are limited, so find a friend and sign up today!
- Nov 27 – Thanksgiving Day! In lieu of our normally scheduled Make Up Night, we’ll run an OPEN GYM from 7:30-10:30am. It’s a great day to cross a 2014 goal off your list!!
This Post Has 3 Comments
no firebird?? can I propose it is as an option for open gym?
Adam and I will do firebird with you Jen
Oh yes, the Firebird will be the “recommended” WOD for Open Gym!