Daily WOD – Sep 19, 2014
Sumo Deadlift 6x3 (80%, slow eccentric) Then 30 weighted seated box jumps NFT Food Notes: The Paleo Potluck is tonight at 7:00pm. Everyone is invited, whether or not your'e doing the nutrition challenge. Bring a…
Sumo Deadlift 6x3 (80%, slow eccentric) Then 30 weighted seated box jumps NFT Food Notes: The Paleo Potluck is tonight at 7:00pm. Everyone is invited, whether or not your'e doing the nutrition challenge. Bring a…