Daily WOD – Sep 8, 2014
https://www.youtube.com/watch?v=1pww83TzkLw Dan E. hits a hip pull over into three hip circles! Front Squat 8x1 (5 second pause, 90%) Then 20 hip pull overs NFT Community Notes: Happy Birthday Quinn!!
https://www.youtube.com/watch?v=1pww83TzkLw Dan E. hits a hip pull over into three hip circles! Front Squat 8x1 (5 second pause, 90%) Then 20 hip pull overs NFT Community Notes: Happy Birthday Quinn!!