Run or Row 5k
WOD Notes: There are limited rowers so the first 5 that claim them in each class can have them. Compare the run to 130506.
Community Notes: Congrats to Kyle on the birth of his son Zayne!!
Daily WOD – Jun 28, 2014
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This Post Has 24 Comments
Congrats, Kyle!!!
Yeay Kyle! Congrats. Hope the family are feeling well and welcome baby Zayne.
Welcome Zayne. Congrats Kyle & family.
Congrats, Kyle!!
Congrats Kyle! So happy for all of you! Hope you guys are doing well!! Zayne is an awesome name :)9
Congrats Kyle! And good luck to Dave, Erin, and Sarge at 181P today!
Congrats Kyle!!! 🙂
Congrats Kyle!
Congrats Kyle!
Results:
ICA 5k
Joanna 32:57
Deron 26:52
Rachael 33:02
Phoenixville Loop
Robbie 23:22
John 25:26
Joe 26:19
Korba 28:13
Brian 29:44
Fenn 30:27
Sarah L. 30:29
Nick V. 36:32
Nik 26:10
Row
Jocelyn 27:53
Sarah W. 22:59
Awesome work to the runners and rowers today. We might need yet another refresher on picking cherries.
Jill – 5K at Home – 35:05 (first ever 5K – Ran whole distance)
What is the Phoenixville loop?
Bummed to miss this one but the shed needed painting and the ceiling and the bathroom and the kitchen and the. . . well you get the point.
Lastly, congrats to Kyle and family. Hope everyone is doing well.
Rick, It is a route that i imagine is what it would be like to run in the Andes Mountains. I never realized we lived in such a geographic area until toady. That or I really need to work on my running.
Ha ha Brian, yeah, Phoenixville is a little hilly.
I want to do this on Thursday if anyone is interested. And bench press.
Tav and Sean, I can be EASILYBconvinced to do a Max BodyWeight bench press then immediate 5k…after I do another WOD. (private massage from here…)
HAHAHAHA!! Private “massage…” Well, private “message” was meant, but private massage, I’ll consider. You’ve got some strong hands.
No refresher necessary! I was very successful at cherry picking today!
will the phoenixville loop be outlined for thursday’s workout? or is rowing the only option on thursday?
Congrats Kyle!
I think Ron and I are running Thursday. Interested in the Phoenixville loop.
Was at Hershy Park 😉 5K done at home : 37:03
Bob N 23:17 (row)
Jeremy 21:30 (row)
Peter 31;59 (PHX loop)
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