Run or Row 5k
WOD Notes: As always we can scale this workout as needed… Compare to 140628.
Iron Phoenix Notes: Today (Wednesday) is the last day to sign up!
Event 4:
Max distance farmer’s carry (70/53#, 62/44# masters)
Community Notes: Happy Birthday Joe S!!
This Post Has 37 Comments
Happy birthday Joe!
Happy birthday, Joe!!
Happy Birthday Joe
Happy Birthday Joe!! 🙂
Happy Birthday Joe!!
Thanks all! Throwing 50 some burpees on top of anything 5k is reason enough for me to take the day off and drink…maybe 😉
Happy Birthday old man…are you doing the Masters scale on Saturday now that you are 50?
Many of you have met and been treated by my close friend Dr Jon Herting, either at ICA or The Master’s of the Universe competition. Jon’s company, The Training Room Physical Therapy, has been selected as a national finalist to receive $20,000 from Comcast to invest in cutting edge technology. If Jon is awarded the prize he will purchase several systems that will help in the treatment and diagnosis of local athletes like ourselves. Please take the time to visit the link below to vote for “The Training Room Physical Therapy” in the start up business category. The winner will be selected by a public vote. Thanks in advance for helping a great friend and even better PT! http://business.comcast.com/i4e/vote
Happy Birthday Joe! Can’t wait to run a 5K tomorrow! It’s gonna be a beautiful night for a run.
Happy Birthday, Joe!! 🙂
Happy Birthday Joe!
Happy Birthday Joe!
Voted!
Happy hour after 7:00 class?!
No
Thanks mark
Happy Birthday Joe!!
Happy birthday Joe!
Results:
Mohyeed 20:20 Row
Dan E. 24:22
Jenn 28:47
Allen 24:37
9:30
Katie l <15:00 (3k row)
Erik 21:07 (row)
Eric d 32:51
Danielle 31:59
Jeannette 31:08
Moira 33:41
Ron 🙂
Happy Birthday Joe!
I just voted too!
Happy birthday, Joe!
happy birthday joe!
Happy Birthday Joe!!!
Happy birthday Joe.
If anyone wants to join me over by the ARA baseball fields (on Pawlings) this evening I’ll be getting in my 5K run. Deirdre has a softball game tonight. Any takers? Anyone but Kehl.
rick.
Happy birthday Joe!
Happy Birthday Joe. You still need to do either a 5 K run or 50 burpees. This is crossfit – the only easy day was yesterday.
Amen.
Happy Birthday Joe
Happy birthday Joe!
6:00
Dave 23:39
Patrick 24:39
Justin 28:11 (shortcut ouchie)
Sarah L. 26:31
MB 30:37
Rod 33:21
Mike 38:20
Fenn 29:24 PR!
7:00
Jimbo 26:33
For the record, I did NOT cherry pick this workout. I showed up for the 7pm class but wanted to run untimed. I had such a good run, that I added an 800 at the end, PLUS the hill. AWESOME weather conditions and good music in my iPod. 🙂
24:58 row (at the Y)
This was fun! It was my first try at 5k row, and I know I can take time off of this, so I look forward to trying again soon. Probably next week!
Happy belated Joe!
Nice work, Mar. You should be proud of tackling that one on your own.
Thanks Dave!
4:00
Brian 19:05 Row
Pugh 24:45
sTEVE p. 29:26
Peggy 30:33
Marissa 29:04
5:00
Joe S. 25:54
Joe W. 28:42
Julie R. 26:44
Bob 26:16
Robbie 24:26
Jeff 29:48
John 25:10
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