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Daily WOD – May 13, 2014

9:00 pm
Welcome Sean!

Welcome Sean!

I wonder if anyone that recognizes this beast still checks the blog...

I wonder if anyone that recognizes this beast still checks the blog…

Partner Interval Cindy 

AMRAP in 20 minutes of:

  • 5 pull ups
  • 10 push ups
  • 15 squats

WOD Notes: Compare to 121120.

Yesterday’s WOD Notes:  Hats off to the amazing performances on the mile run.  On a Monday with unusually low attendance we had PR’s from Alicia, Pugh, Matt C, Rick, Joel, Moira, Chris (2014 goal), Katie L, Mohyeed, Hoagie, Sajan, Adam, Steve and Mel and I think a few others as well.  For anyone who saw the WOD and bailed, brush up on this article on cherry picking.

15 Comments leave one →
  1. Angie permalink
    9:08 pm

    For the record, I did not cherry pick! My hair appointment took priority!

    • Lindsey permalink
      9:15 pm

      Angie- hair ALWAYS takes priority!!!

    • Fili permalink
      8:32 am

      What a coincidence…I also had a hair appointment.

      I’m running up a mountain this weekend so that’ll make up for it.

  2. Pugh permalink
    10:06 pm

    looks like a good prelude to Murph!

    • Dave permalink
      12:27 pm

      Psyched for the 31st. I’ve got dibs on the 20# vest.

    • Pugh permalink
      12:36 pm

      Dave, I think the camp one is tanner’s and he is planning to come for murph. Not sure if that is the one. I am trying to get one between now and then.

    • Pugh permalink
      12:37 pm


  3. Pugh permalink
    10:07 pm

    Awesome job on the PR’s today!

  4. Killa permalink
    10:09 pm

    I hear the fantastic news was revealed on

    Congrats Lindsey & Brendan!!! I’m so happy for you both, you will be such awesome parents! I can’t wait to meet Baby D! 🙂

    …I’m lacking Facebook, clearly.

    • Laurie permalink
      6:52 am

      Me too! I just found out….now! Congratulations Lindsey and Brendan!

    • 10:02 pm

      Thanks Sara appreciate the shout out, we are very excited for the next chapter!

  5. Laurie permalink
    6:55 am

    Oh, and in my own defense, I actually ran last night. And yesterday morning. And this morning! Low mileage, but trying to get over my mental block. Running for time is too much pressure right now. But I DID run. Yah me! 🙂

  6. Kerri permalink
    8:36 am

    Ahhhh! Lindsey, that explains the funny look you gave me on Friday when I wished you a happy mammas day! (in reference to the puppies: ) ) Congratulations! so happy for you both!
    And congrats to all the PRs! Unfortunately mother nature’s call was stronger. in weeding and mulching

    • Lindsey permalink
      12:09 pm

      Hahaha!! Kerri! I was so stunned when you said that to me the other day!!!i was totally off caught off guard! Thanks so much guys!! We are so excited and can’t wait for you all to meet our new little addition in Nov!!

  7. ICA admin permalink*
    7:10 pm

    6pm results

    Joanna (MF, Knees)

    Mike H


    Dave (20# vest)
    Fili (3PU, 5PU)

    Mel (7, MM+MF)
    Erin (7, MM+MF)

    Tanya (MM)

    Daria (RR, 20″)
    Jess (RR, knees)

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