Daily WOD – Jan 24, 2014

This Post Has 20 Comments

1. 

   Jen N January 23, 2014 Reply

   Nikki, I get it 🙂

   1. 

      Erin Burke January 23, 2014 Reply

      Hahaha. This is priceless given our conversation tonight.

   2. 

      Dave January 23, 2014 Reply

      Inside joke, yeah, but Nikki…best poker face ever.

   3. 

      Nikki January 23, 2014 Reply

      Lol!

2. 

   B January 23, 2014 Reply

   Agh! The torture.. 🙁

3. 

   Fili January 23, 2014 Reply

   Nice…well, besides the Burpees.

4. 

   Dave January 23, 2014 Reply

   I love this WOD.

5. 

   Lindsey January 23, 2014 Reply

   Enjoy suckers!! Hahahahahaha!! 😉

6. 

   John January 24, 2014 Reply

   Am I the only one excited about these burpees?

   1. 

      Pugh January 24, 2014 Reply

      Did you trim down to 190 overnight?

   2. 

      Dave January 24, 2014 Reply

      C’Mon, John… You know burpees are my favorite. No joke.

   3. 

      B January 24, 2014 Reply

      Yes, yes you are.. The agony of putting these with something I actually like doing, oh well 10 a minute..

7. 

   John January 24, 2014 Reply

   Results:
   6:15
   Jacki 55, 44
   Rudy 45, 35
   Jon 75 FS, 37
   Jenn 105, 49

   9:30am
   Zoo 155, 32 burpee pull ups
   James 105 (wide grip BTN press), 36
   Brian 115, 39
   Hilary 105, 46
   Katie N 35 form, 56
   Ashley 65 FS, 45
   Jess 75, 55
   Sy 65, 39
   Katie L 75, 50

   12:00
   Jackie T 85, 52
   Fili 135, 41
   Nadine 45FS, 52 paralette
   Heather 25, 37
   Marissa 85, 54

   4:00pm
   John –, 70
   KEB 45, 75 FS, 55
   Chris 45, 42
   Steve K 105, 43
   Stuart 225 sled 8x25yds, 65 reverse hyper
   B 115, 38
   Kathy 35FS, 25
   Paul 75, 54

   5:00pm
   Whit 105 FS, 53
   Rich 115 FS, 48
   Robbie 135×12, 66
   Sarge 95, 52

   6pm
   Rey 115, 50
   Dave 135×12, 59
   Erin 60, 48
   Jen N (form), 39
   Sara 75, 47
   Joanna 60, 44
   Mel 50, 46
   Korba 135, 50
   Big Mike 75, 52

   1. 

      Dave January 24, 2014 Reply

      Only a 4 person Breakfast Club? What’s going on here?

8. 

   Garrett January 24, 2014 Reply

   Guess who won’t be doing this WOD? Yup…me! I resolve however to practice these weekly!

9. 

   Angie January 24, 2014 Reply

   Cherry pickin this one…

10. 

    Robbie January 24, 2014 Reply

    Couldn’t catch you John. Hell of a bar to set.

    Good luck to everyone from ICA competing tomorrow in NY. Have a blast, and bring back some trophies.

    1. 

       Dave January 24, 2014 Reply

       Both of you guys. I kept pace for two minutes, then the bottom dropped out…

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