Mark your calendars for these important dates in November!
- Nov 7 – MOGA with Coach Mark, 6pm
- Nov 16 – NEW SATURDAY MORNING SCHEDULE! Barbell Club will run from 7:30-8:30am, with Daily WODs at 8:30, 9:30, and 10:30. This schedule will be in effect until beach weather returns next June!
- Nov 16 – 4th annual WOD ‘n Wings, this year at CF Del Val. Click HERE for more info.
- Nov 21 – MOGA with Coach Mark, 6pm
- Nov 28 – Thanksgiving Day! We will be open from 8-11am and will be running our house WOD, “The Firebird.” Heats will kick off at 8:30, 9:00, 9:30, and 10:00. There will be NO make up night tonight.
- Nov 30 – Phoenixville Jaycee’s “Burn off the Bird 5k and 1 mile fun run/walk. Starts at 9am the Stepping Stone Educational Center. Rey is one of the event organizers; please show up and support him!
- Nov 30 – Open Gym, 8am-11am. Come make up a WOD you missed, work on skills, or knock off another 2013 goal!!
This Post Has 2 Comments
Better plan on pre making thanksgiving dinner before the firebird, I foresee it putting me out of commission.
David, Holly, and I are participating in Bucks Boxes for Autism on Saturday, November 23rd at CrossFit Fallsington (Bucks Co).
http://www.rxcompetitions.com/2013/09/crossfit-fallsington-bucks-boxes-for-autism/
The Burn Off the Bird 5K is a great course!