Front Squat 5-3-3-2-1-1
Then
AMRAP in 15 minutes: Death by wall balls (20/14# to 10/9′)
WOD Notes: The “death by” rep scheme adds one rep each minute. For today’s WOD, you will start with 5 wall balls in the first minute, 6 in the second, 7 in the third and so on. (Advanced athletes should start at 10 wall balls in the first minute.) The clock will run for 15 minutes. If you fail to complete the required number of wall balls in a minute, you reset to 5 wall balls (10 advanced) and start again. Your score is the total number of wall balls completed.
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sad I’ll miss this 🙁
Results:
9:00
Mike V 285, 20 (adv/20)
John 295, 20 (adv/20)
Korba 275, 19 (adv/16)
Todd V 225, 16 (20)
Mario 215, 19 (adv/20)
Jason 225, 16 (20)
Mike Ho. 135, 15 (14)
Buzz 215, 13 (20)
Jess 125, 19 (12#) —- finished the death by!
Marilisa 100, 13 (10)
10:00
Nik 180, 19 (33#thruster) —- finished the death by!
Killa 185, 21 (adv, 14)
Laurie 135(PR), 15 (14)
Paul 155, 18 (14)
Tracy 105, 14 (10)
Phil 315 (PR), 20 (45# Thrusters/adv)
Gunter 155, 14 (20)
Lindsey 160 (PR), 13 (14)
Kim D. 105, 14 (12)
Tom F. 225 (PR+30), 15 (16)
Jerry 185 (PR), 12 (16)
Mel 105 (PR), 13 (10)
Dan F. 245, 13 (20)
Great performances this morning! A bunch of PR’s including Mel who crushed her old front squat!
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