Daily WOD – Dec 29, 2012
Front Squat 5-3-3-2-1-1 Then AMRAP in 15 minutes: Death by wall balls (20/14# to 10/9') WOD Notes: The "death by" rep scheme adds one rep each minute. For today's WOD, you will start with 5…
Front Squat 5-3-3-2-1-1 Then AMRAP in 15 minutes: Death by wall balls (20/14# to 10/9') WOD Notes: The "death by" rep scheme adds one rep each minute. For today's WOD, you will start with 5…