Daily WOD – Nov 5, 2011

Mark - almost a bodyweight sled pull

[youtube http://www.youtube.com/watch?v=J0EhsdL3lNs&w=420&h=315] 

Front Squat 3-3-3-3-3

Assistance: Sled drag 200m with 40% of 1RM deadlift

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 11 Comments

  1. Mark

    In. From Thursday’s wod, Fridays wod…my quads are screaming…why not finish the trio with front squats, haha.

    Killa, thanks for the burpees.

  2. Killa

    At least I’m not as old as Kevin, right? πŸ˜‰

  3. Kevin

    Nikki/John: think I should do the KB wod or front squats tomorrow?

    1. Nikki

      From John: Both. Front squats first, then KB for a cash-out. πŸ™‚

  4. Eric

    I’m going try and make it tomorrow too! Finally my cold is disappearing!

    1. Nikki

      Hope to see you Eric!

  5. Nikki

    Results from today (3RM front squat, sled weight)
    Eric 185, 156
    Dan 185, 130
    Mark 165, 155

  6. Cragle

    Yea, Lex. That’s my wifey!!!
    Results from the afternoon OG:
    Scott 175, 100 (2:08)
    Cragle 195, 150 (2:21)

  7. Kevin

    Front squat: 245 x 3
    KB WoD: 12:19 @ 52.9 lbs

    KB snatches are BS.

    1. Nikki

      Nice numbers Kev!! Kb snatches are rough. Enjoy the rest of your time in VA!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here