Daily WOD – Oct 5, 2011
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I won’t be in tomorrow, but you just made my choices for Thursday a lot more interesting.
I knew you’d wanna try this one!
i am a 50/50 for this today! i have a dr. appt, so depends on what the doc says 🙂
Results from 6:15am
Killa 18 rds Rx [5/4/3/3/3 + 38 reps]
Matt 14 rds (65#, knee, depth) [4/2/2/3/3 + 26 reps]
Lindsey 15 rds (35#, knee) [3/3/3/3/3 + 18 reps]
Great intensity at the 6:15am class today! Matt – I loved the power you put into the power cleans. Next time we’ll go even heavier! Linsey – congrats on surviving your first class. You did a great job today, and those power cleans were looking pretty darn good by the end! Killa – way to go all out and fight for the 4th round every time. And thanks for having so much integrity, after all that’s what matters most. (Killa was 1 squat away from getting 4 rounds in the 4th cycle, and she honestly reported her score as 3 + 17…)
Thanks Nik, you definitely gave me the extra push and wouldn’t let me quit (even when I wanted to) 😉
O’Neills Garage results
Early group
Spotts 15 rds Rx [3/3/3/3/3]
Chuck 16 rds (115#) [4/3/3/3/3]
Spence 19 rds Rx [3/4/4/4/4+13 reps]
ICA 5pm results
Gunter 20 rds (95#) [5,5,4,3,3]
Tom 17 rds Rx [4,4,3,3,3]
Kevin 21 rds Rx [5,5,3,4,4]
Nikki 24 rds Rx [5,5,4,5,5]
Laurie 23 rds (65#) [5,5,4,4,5]
Emily 17 rds (35#, knees) [4,4,3,3,3]
Congrats to Emily on completing her first ever CrossFit class at ICA!
Graveyard Shift at the Garage:
Donna 12 rds (35#) [3,2,3,2,2]
Barb 15 rds (75#) [3,3,3,3,3]
Deirdre 20 rds (75#) [4,4,4,4,4]
Scott 16 rds (95#) [4,3,3,3,3]
Cragle 21 rds Rx [6,4,4,3,4]
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