For time, complete 40-30-20-10
- Burpees
- Russian KBS (70/53#)
- Row (calories)
- Walking lunge (each side=1)
Pilates Reminder: Heather G is hosting a free Pilates session at ICA on Saturday at 10:30am. Space is limited; reserve your spot in Wellness Living if you want to attend!
Local Event Note: If you’ve ever been interested in MoveNat, a local studio is hosting a Natural Movement Workshop this Saturday 4/28. You can find more information about the workshop here.
This Post Has 4 Comments
6:15
Craig H. 26:52 (35)
Fili 31:46 Rx
DE 21:40 Rx
Kehl 21:28 (35)
Vince 23:42 (35)
Luke 25:56 Rx
Rocco 22:57 (44)
I think DE should be 20:40…He finished before me.
Mel 26:15 (44)
Zabs 27:19 Rx
Nick 31:49 (53)
Andrew 28:55 Rx
Jami 29:00 (1/2 burpee, 20#, squat)
John 21:55 Rx
Blake 26:20 Rx
Results:
5:15
Ceil 30:51 (44)
Jenn 26:01 Rx
Mark G> 24:50 Rx
Faith 32:56 (35, bike instead of burpees)
Murray 29:15 Rx
Kelly G. 25:26 (26#)
Sabol 29:33 Rx
Danielle 29:51 (44)
9:30
Joel 🙂 (row bike lunes)
Mitch 29:26 (53)
Natalie fitness
Janet 27:30 (35)
Tanya 25:50 Rx
Betsy 22:08 (26)
Duris 24:36 (53)
Rey 27:04 (44)
ktL 24:58 (chargers)
Vanessa 29:54 (35)
ALlison 31:48 (44, bike)
Jen C. 25:50 (44)
4:00
Tom S. 29:31 (44/62)
Mike C. 25:15 Rx
Bri 29:37 (35)
Courtney 27:17 (20#, 1/2 cal bike)
Robbie 22:01 Rx
Boelker 19:47 (bike, burpee)
Erin 22:41 Rx +5 extra kb
5:00
Mike D. 24:32 Rx
John C. 25:24 (53)
Pat B. 29:56 (53)
Sillup 21:52 Rx
Cindy 30:33 (Bike)
Steve K. 26:10 Rx
Nikki K. 26:42 (44)
Chris S> 33:27 (25#)
Abby 29:25 (20#)
Ian 30:24 (26)
Tim 25:30 Rx
Jeff 30:10 Rx