2018 AGOQ #1
AMRAP in 10 minutes of:
- 4 thrusters (135/95#)
- 1 rope climb
- 8 thrusters (135/95#)
- 2 rope climbs,
- 12 thrusters (135/95#)
- 3 rope climbs
WOD Notes: If you can make it through all the work listed above in less than 10 minutes, start back at 4 thrusters and 1 rope climb and begin again. For details on the workout as the masters athletes must complete it, click here.
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5:15am
Ceil – 2 ( 55, 2 RC half)
Dan E – 2+6 RX
Faith – 1+13 (35)
Jenn T – 1+14 RX
John W – 2+2 (135FS)
Murray – 7:30 + 25 FS + 8 strict PU
Mark G – 1+15 RX
Alan S – 1+14 (95FS)
Danielle S – 1+10 (75)
Reminder – Monday Runday – 6:30PM
Yellow Springs Trail Parking Lot
40.083231, -75.456946
Various distances available for all runners.
https://www.google.com/maps/place/Yellow+Springs+Trail+Parking+Lot/@40.0831801,-75.4577158,18z/data=!3m1!4b1!4m5!3m4!1s0x89c69398ba94510d:0xb667db9ded977c42!8m2!3d40.0831785!4d-75.4569447
6:00
Kelly D. Present!
Mel 1+11 (85)
Zabs 1+14 Rx
D.T. 1+11 (95)
John C. 1 (115)
Whitney 1+13 (75)
Andrew 1 Rx (10+min)
Blake 1+13 Rx
7:00
Sydney 1+15 (55, RCA)
Greg 1 (85, 1 full round then 4 FS+1 RC)
Results:
Fili 1+13 (FS, 2 pull rope climbs)
Iggy 1+26 (95, 10 push ups)
James 🙂 (3 pull rope climbs, 2xRKBS)
Kelly G. 1+14 (45#)
Rocco 1+27 (75)
Bob K. 1+15 FS
KtL 🙂
Mohyeed 1+13 (RcA, 95)
9:30
ALlison 🙂 2 full rope climbs!!
Betsy 5:41 Rx
Mado 1+23 (85#)
Jimbo 1+16 Rx
Joel 2+4 (g to 16″ SS @140#, 5×25# KB rows)
Pugh 2+4 (FS)
Tanya 1+21 (FS)
Rey 95#)
Nicole 🙂
4:00
Sillup 1+19 Rx
Rey :0
Heather 2+3 FS
Caine nope
Vanessa 1+5 (45#)
Duris 2+1 (95)
Austin 2+13 Rx
Mitch 🙂
Luke L. 2+5 FS
Mike C> 1+11 Rx
Robbie 1+27 Rx
Paul 1+25 (115 FS)
Steve K. 1+12 (105)
Pat B> 1+13 (115)
5:00
Matt D> 🙂
Vicki 🙂
Sabol 1+14 Rx
ALex D. 2+5 (26# GS)
Ron 🙂 (95, 3xpu)
Tim C> 2+21 (3xt2b, 75)
Jeff 1+15 (85)
Colin 1+13 (95, 1RC)
Ash 1+17 (95FS)
Janet :0
Mike D> 1+19 (115)
Don 2+some (95 FS)
mila Like 2 (35#, RCA)