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Daily WOD – Jan 8, 2018

9:00 pm

Bench Press 5×2 (85%, 1s pause 2″ above chest on the way up)

Then

Goalsetting!

Community Notes:  Happy Birthday Chris C!

4 Comments leave one →
  1. ICA admin permalink*
    3:37 pm

    For those coming in tonight, the gym is open! Be safe out there.

  2. Curtis Wasilchick permalink
    8:14 pm

    Can i set my goal for this year tomorrow?

  3. Kehl permalink
    9:38 pm

    6:00
    Brian W. ?
    Andrew 175
    Bob K. 165
    Kristen K. 45
    Sara 50
    Mel 75
    Vince 135
    Luke L. 135
    DT 125
    Zabs 155
    Colin 290
    Robert 185
    Erik 155

    7:00
    Dani M. 50
    Greg 125

  4. Sarge permalink
    9:11 am

    Murray 185
    Jenn 115×3, 120×2
    Marissa W.
    Nicole 75
    Danielle 75
    Tobin 85
    Dan E. 210
    Chris C. 145
    Alan 155

    6:15
    Pete 185
    Smith 215
    Kevin 175
    Janet 105, 115
    Kyle E. 135
    KtL 75

    9:30
    Jen C. 105
    Tanya
    Allison
    Betsy
    Kerri
    Paul 155
    Joel 305
    James 225
    Betsy 175
    Mitch 135

    4:00
    Ricky 230
    Caine
    Pugh
    Austin
    Duris 225
    Rey
    Steve K. 155
    Kyle K. 145
    Heather
    Cindy
    Ash 85
    Vicki 135

    5:00
    Elissa 105
    Emma 85
    Erin 105
    Boelker 225
    Joe S. 185
    Joe C.
    John C.
    Frank W
    Chris M
    Kelly K. 75
    Dani 95

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